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3Q Fit

A personal weekly workout plan from a short survey; video-guided exercises, 30-day challenges and progress tracking.

Archived2024

3Q Fit welcome screen with the app logo and the Get started button

Problem

Home workout videos give everyone the same programme. When goals, fitness level and available days are ignored, it becomes easy to give up.

Solution

One Flutter codebase for iOS and Android, built for Qoboon. An onboarding survey builds a personal weekly plan from the goal, the body areas to work on, activity level and workout days. Each workout runs step by step with video, a timer and rep counts; at the end it asks how hard it was and produces a shareable congratulations card. Alongside are 30-day challenges, an exercise library, reminder notifications and premium content unlocked by subscription. Sign-in with Google, Apple and Facebook; in Turkish and English.

Result

Shipped to the App Store and Google Play with subscriptions, a free trial and promo codes. The project was not continued, and the app is no longer in the stores.

Technologies

  • Flutter
  • Dart
  • Firebase

Screens

6
Workout screen with the warm-up moves, the exercise list and the Start workout button
Workout screen with the warm-up moves, the exercise list and the Start workout button
Video-guided exercise with the time left, the workout progress bar and previous/next controls
Video-guided exercise with the time left, the workout progress bar and previous/next controls
End-of-workout congratulations card with the body area, the workout time and a Share button
End-of-workout congratulations card with the body area, the workout time and a Share button
30-day challenge with a day-by-day progress grid and the Start day 1 button
30-day challenge with a day-by-day progress grid and the Start day 1 button
Personal plan survey: choosing the body areas to work on
Personal plan survey: choosing the body areas to work on
Exercise library with search, favourites, filters and difficulty levels
Exercise library with search, favourites, filters and difficulty levels

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